Buddha’s quote, “Nothing is forever except change,” might be the biggest bane of our existence. We hate change. We always have and probably always will. But we shouldn’t necessarily beat ourselves up for this because part of our reaction to change is also physiological. Our...
When the going gets tough, as it has been for the past few months, one of the best things we can do is to be the best humans we possibly can. We often see this in the face of tragedy—the heroes that run into the...
In 1637, Descartes stated, “I think, therefore I am.” The intention of his statement was to help us understand our ability to attain certain knowledge as human beings. However, might it have also blunted an equally important part of being human… our ability to feel...
EMM Friends. Again, in the spirit of delivering messages that are relevant, we are making the theme for May - Monday Gets Mindful. We first did this theme in November 2017. Check out the video again to see just how on-point it still is today. We did,...
This might seem like a strange weekly theme at a time like this. So much has changed and so much is still uncertain because of COVID-19. Sure we see glimmers of hope and positivity, but most media and news coverage is far from joy-filled or...
It’s the topic of nearly every #1 music single. It’s the stuff that makes up many blockbuster films and best-selling novels. And, it’s the thing our heart yearns for more than anything else. It’s love. Arguably the most powerful combination of any four letters in...
