THIS WEEK: STAND TALL

There is a pretty darn good chance that most of us will either sit or stand at some point throughout the day. There is also a pretty good chance that most of us don’t really think about this much, but we should.

THIS WEEK: GET ENERGIZED

Sir Isaac Newton formulated that energy cannot be destroyed. It just changes from one form to another. Everything contains energy whether it is still or moving. For us personally, it’s our motivation that puts our energy into gear whether we are unmotivated or apathetic in neutral, moving forward and progressing in drive, or sliding backwards in reverse.

THIS MONTH: MONDAY GETS OPTIMISTIC

It’s the start of a new year. Can you feel it? Are you full of hope or full of doubt? Energized or reluctant? Optimistic, pessimistic or somewhere in between? Wherever you are and whatever you’re feeling, we’re going to launch into this year with a ton of optimism.

THIS WEEK: CELEBRATE A MILESTONE

This is the final Monday and final few days of 2020. How does that feel? If you were to describe the year 2020 in one word, what would that word be? Or if you were to write a book about 2020, what would the title be?

THIS WEEK: CHERISH RELATIONSHIPS

You might be aware there has been a ton of new research on the impact of isolation and the findings are not great. In fact, much of the scientific and medical fields now believe that isolation might be worse for our health than heart disease. What?

THIS MONTH: MONDAY GETS JOYOUS

The year 2020 has been as challenging and conflicting as any year in our recent past. From political divides to racial injustices to lives lost to the pandemic to economic challenges to school and business closures to isolation to so many other

THIS WEEK: TAKE THE HIGH ROAD

There is a saying you have most likely heard before. It goes something like, “lower your expectations and you will never be disappointed.” Have you heard it before? Better yet, are you okay with it? Because we are not.