THIS WEEK: LOVE YOUR COMMUNITY

When we think of a community, we might immediately visualize our town or city. Whether you live in an apartment next to the elevated subway, on a farm, in a planned urban development, or somewhere in between, each of us is part of a community. […]

THIS WEEK: HONOR OTHERS

To honor someone is to regard or treat them with admiration and respect. How does that statement make you feel? Does it feel like there has been a lot of honoring in our culture as of late, or maybe something that feels just the opposite? […]

THIS WEEK: WRITE IT OUT

Expressing appreciation matters. There is no debating that. How we express appreciation matters as well, and we believe there are more and less effective ways of doing this. For the sake of argument, let’s all agree that not expressing appreciation or gratitude is not a […]

THIS WEEK: DON’T LOSE SIGHT

Does it feel like you have spent a little less time being appreciative or grateful over the past nearly two years? Kind of like the burden of the pandemic, social injustice, political division, working from home, children in and out of school, and the uncertainty […]

THIS MONTH: MONDAY GETS APPRECIATIVE

Some things in life are just must haves. We must have water, food, connection, health, and the list goes on. Our focus this month is certainly another must-have on the list, which is actually why we find it a bit problematic. More specifically, why do […]

THIS WEEK: ADD GLITTER

If you want to take this week literally, we wish you the best of luck. Just know that if you do, you will be reminded of this week for a long time to come. It will become the week that keeps giving over and over […]

THIS WEEK: DAYDREAM

Close your eyes for a moment and take a few deep inhales and exhales. Once you feel settled into a nice calm place start thinking about things that make you smile and bring you great joy. If a person comes to mind, what is it […]

THIS WEEK: STEP OUT OF YOUR ZONE

We want to begin this week by acknowledging that everyone’s comfort zone is a little different, especially right now. It’s really important we are honest with ourselves and also respectful of others when it comes to what feels right. However, we all know that we […]

THIS WEEK: BUILD SOMETHING

Painting by numbers is still painting. Building a bookcase by following the assembly instructions is still building a bookcase. Creating a raised vegetable garden by watching a YouTube video is still creating a raised vegetable garden. On the flip side, painting without the numbers and […]

THIS MONTH: MONDAY GETS CREATIVE

Everything starts with an idea, an inspiration, a curiosity. Oftentimes it begins with a question… How can we cross the Atlantic Ocean? Is it possible to walk on the moon? Would fish tacos taste good? What if cars could be electric? How can we share […]