THIS MONTH: MONDAY GETS CONSISTENT

We all know that things change and that, for most part, we aren’t the biggest fans of it. But, just as things change, there is a ton that stays the same. Fortunately, for all of us, the sun rises and sets each and every day. Our bellies love that we have Taco Tuesdays every week and pumpkin spiced lattes every autumn.

THIS WEEK: BE A GOOD LOSER

Life is not a zero-sum game. Meaning for every winner, there doesn’t need to be a loser. This binary way of thinking is anchored in scarcity… that there isn’t enough to go around for everyone. Maybe this is what inspires the “we all need to […]

THIS WEEK: CELEBRATE CHANGE

Change is inevitable. That doesn’t mean we necessarily like it, however it does suggest that we should, because it isn’t going anywhere. But why don’t we like change? Is it because we are creatures of habit? Is it because it conjures feelings of loss? Or […]

THIS WEEK: WELCOME FEEDBACK

We love to judge. We love to react. Now that everyone has a platform, via social media, we have the capability to post comments and reactions with virtually zero accountability and a ton of vitriol. It’s as if our culture has become addicted to scouring […]

THIS WEEK: EMBRACE DIFFERENCES

We spend so much of our lives trying to fit in and yearning for a sense of belonging. It started when we were children. Maybe we wanted to be one of the “cool kids.” Maybe we were worried what people would think about the color […]

THIS MONTH: MONDAY GETS ACCEPTING

The idea of accepting something or someone is so simple, yet complex. There is something about it rooted in the understanding that we don’t all need to be the same, nor should we try or want to; but we can still accept each other. This is a beautiful start, but it still falls short, because it can’t be without a moral compass and a belief in objective truth. Just look at the political divide, the racial divide, the pandemic divide. One person believes the sky is blue, while the other person says it’s orange. Who’s right?

THIS WEEK: MAKE A NEW FRIEND

What does it mean to truly be a friend? Or, said differently, how would you define what a friend really is? We live in an interesting time where we are more connected than ever before through technology, yet we feel less connection and community in […]

THIS WEEK: CONQUER A FEAR

For most of us, fears are a normal part of being alive. In some cases, our fears are falsely created in our heads and the acronym “False Evidence Appearing Real” is the perfect way to understand and overcome them. However, in other cases, our fears […]

THIS WEEK:
SAY I’M SORRY

Why are the two words “I’m sorry,” often considered the most challenging combination of words for us to mutter? Is it because we care so deeply for other people that we feel just that bad when we hurt or disappoint them and we can’t face […]

THIS WEEK: BE UPSTANDING

We try to do the right thing. We try to be kind. We try to be honest. We try to be good… and do good. We try to be honorable. But when the moment presents itself, how do we respond? When we see litter on […]