There are certain quotes, sayings, or idioms we hear so many times they actually actively impact the way we live. Maybe you have been told

There is a pretty darn good chance that most of us will either sit or stand at some point throughout the day. There is also

Sir Isaac Newton formulated that energy cannot be destroyed. It just changes from one form to another. Everything contains energy whether it is still or

It’s the start of a new year. Can you feel it? Are you full of hope or full of doubt? Energized or reluctant? Optimistic, pessimistic

This is the final Monday and final few days of 2020. How does that feel? If you were to describe the year 2020 in one

You might be aware there has been a ton of new research on the impact of isolation and the findings are not great. In fact,

We have all heard the marketing slogans: “Buy one, give one.” “Buy one, get one.” Maybe you have purchased a few products because one of

A smile can light up a room. A smile can change someone’s day. A smile let’s someone know that you see them.

The year 2020 has been as challenging and conflicting as any year in our recent past. From political divides to racial injustices to lives lost

There is a saying you have most likely heard before. It goes something like, “lower your expectations and you will never be disappointed.” Have you

At the core of embracing how much you matter to yourself, to others, and to the world is the understanding of cause and effect. Maybe

If someone asked you, “If you had one hour to do anything you want, as long as it is for you, what would you do?”

When was the last time you were in a store and an employee came up to you to see if you needed help? Can you

“I hope you are having a great day.” “I’ve always wanted to tell you that your smile lights up a room.” “Thank you for being

Let us set the record straight… There is nothing random about kindness. Kindness is intentional and it is inspired by a thought, then a choice,

The year 2020 has tested us in many ways. Some of those ways are obvious, while others might be a little subtler. And as we

One of the most important, yet most challenging, things we can do in life is to get to know ourselves. Can you feel the excitement

We have all heard the saying, “No Pain, No Gain.” But if we were being honest, we would rather it went something like, “No Pain,

We live in a culture of “instant” everything. We put a bag of corn kernels in the microwave and in less than 2 minutes we

We all know that things change and that, for most part, we aren’t the biggest fans of it. But, just as things change, there is

Life is not a zero-sum game. Meaning for every winner, there doesn’t need to be a loser. This binary way of thinking is anchored in

Change is inevitable. That doesn’t mean we necessarily like it, however it does suggest that we should, because it isn’t going anywhere. But why don’t

We love to judge. We love to react. Now that everyone has a platform, via social media, we have the capability to post comments and

We spend so much of our lives trying to fit in and yearning for a sense of belonging. It started when we were children. Maybe

The idea of accepting something or someone is so simple, yet complex. There is something about it rooted in the understanding that we don’t all

What does it mean to truly be a friend? Or, said differently, how would you define what a friend really is? We live in an

For most of us, fears are a normal part of being alive. In some cases, our fears are falsely created in our heads and the

Why are the two words “I’m sorry,” often considered the most challenging combination of words for us to mutter? Is it because we care so

We try to do the right thing. We try to be kind. We try to be honest. We try to be good… and do good.

You have a voice unlike anyone else on this planet. Your knowledge, understanding, and experiences help you form your beliefs and values, and therefore your

We shot and released this video September 1, 2018, as part of our monthly theme:  Monday Gets Brave.  Today, August 2020, we are starting the

The COVID-19 pandemic has created a laundry list of things that definitely fall into the category of “This has not been fun at all.” Hopefully

The words “civil” and “civic” both come from the Latin word, “civis,” which means “citizen.” “Civil” relates to the concerns of ordinary people, or citizens,

The human race, much like any organism, is greatly motivated by a survival instinct or wiring for self-preservation. We want to be safe. We want

You are a powerful force. Your actions ripple other actions. Your words speak loudly. Your thoughts create vision and futures. Have you ever really reflected

As you know, we have been changing several of our monthly themes this year, because we’ve felt that the themes we selected for this year,

On August 28, 1963, Martin Luther King Jr. shared his dream and placed it on our hearts. And although the “I have a dream…” statements

There is a process we all go through to make sense of things. As we go through life and are surrounded by infinite data points

It’s been well documented that we live in a culture of immediate gratification. Microwaves and fast food restaurants used to be the examples we cited

In response to months of experiencing the impact of COVID-19 and the requests we received from people asking us to create experiences that delivered some

EMM Family.   I have sat down to write these words so many times and simply find myself deleting them over and over again. As

https://youtu.be/EOzVeRe66rU Saying there is a lot going on in our world is a massive understatement. Political divides, COVID-19, social injustices, changes at work, changes in

In the spirit of having fun, we want to start with you. You are awesome. You are amazing. You are truly one-of-a-kind. However, in the

Buddha’s quote, “Nothing is forever except change,” might be the biggest bane of our existence. We hate change. We always have and probably always will.

When the going gets tough, as it has been for the past few months, one of the best things we can do is to be

In 1637, Descartes stated, “I think, therefore I am.” The intention of his statement was to help us understand our ability to attain certain knowledge

Friends. Again, in the spirit of delivering messages that are relevant, we are making the theme for May

This might seem like a strange weekly theme at a time like this. So much has changed and so much is still uncertain because of

It’s the topic of nearly every #1 music single. It’s the stuff that makes up many blockbuster films and best-selling novels. And, it’s the thing

During a crisis, whether it is a natural disaster, an act of aggression or terror, or even a virus, often times our first inclination is

As complicated as we are as human beings, we are also pretty simple. We all have basic needs—a roof over our head, shoes on our

Ask a barista at Starbucks what their least favorite part of their job is and, for the most part, they will tell you the same

Friends, Fans, and Loved Ones. For the next few months, we have decided to revisit some monthly themes

When we have a cut, we clean it. When we have a bruise, we ice it. When we strain a muscle, we rest. But what

Merriam-Webster defines “choice” as “the act of making a selection.” Having the ability to make choices is a beautiful thing and should never be taken

Our mental and emotional health is just as important as our physical health. With a higher prevalence of reported stress, depression, anxiety and even violence,

Physical movement is critical to our physical and mental health. When we stop moving, our bodies stop working. There is no arguing this, yet only

Our health starts with us. Your desire and commitment to be healthy is dependent on one person… you. Of course there are factors that impact

Our physical and mental health must be our first priority, but is it? It’s pretty simple stuff here

When we think about the absolute best times in our lives, we were most likely surrounded in joyful love. Maybe it was a birthday party,

We are curators of our lives. None of us start in the same place or get to the same place, but we all have the

When people are asked how they would have lived any stage of their life differently or what they regret the most, their answers usually relate

At the root of everything relationship lays a core concept that absolutely must be present. We also find it as the basis for love. But

When we were collecting words to create the 2020 EMM Calendar, we kept receiving the words “love” and “kindness” more than any other

It used to be widely believed that a habit could be created in 21 days. New research, however, tells us it takes 66 days. These

Ask any trapeze artist what the hardest thing is they ever tried and they will tell you that it was the first time they let

Benjamin Franklin once said, “If you fail to plan, you are planning to fail.” We can all agree that these are some pretty wise words

It’s the start of a new year… and a new decade. That’s big. This is why we ended 2019 with a focus on being hopeful.

A new year has begun. Time to start fresh and determine how we want to do this year. We break out the pen and paper

This is a very special day. It’s the last Monday of not just the year, but also the decade. It is also the final week

There is a fine line between hope and belief. It’s almost as if they require a little bit of a reality check… but not too

The idea of leaving a legacy has an interesting way of placing it, almost as if an event, as something that happens sometime in the

As much as we like to pride ourselves on being upbeat, positive, and optimistic people, it is a strange truth that bad news seems to

The only way to diminish darkness is to add light; for where there is light, there can be no darkness. And what creates that light?

It’s often said that when all else fails, we always have hope. But is that how we really want to accept the idea of hope?

How we love and what we love differs from person to person. One may love getting up early and watching the sunrise. Another may love

What matters most to you? Big question, we know. But we believe it is one of the most important questions we can ask. Because in

They say actions speak louder than words. In other words, how we give gratitude matters. Have you ever received a thank you note or greeting

Life is made up of moments—times that move us, capture our heart, or symbolize a special event or time of our life. Things like doing

Hobbies are delightful things. They build on our natural curiosity and bring excitement and joy into our lives in so many different ways. But this

How do you get to work everyday? Where do you shop for groceries, clothes, or your dry cleaners? What are your favorite restaurants? Where do

Human beings have always been discovering. We’ve discovered cures for illnesses. We’ve discovered new cultures, languages, and galaxies. We’ve also discovered new forms of transportation,

Remember being new to a school, job, or even when traveling to a new city, state, or country? On the surface it seems exciting, fresh,

Have you ever seen an artist at work? As they create their piece, they are totally in the zone. They know what they want and

Being empowered doesn’t just happen overnight. It’s a life-long commitment that takes work and dedication. You may experience seasons where being empowered just feels easier

Very few people set out with the goal of failing. We all want success… instantly. But the truth is that we will all fail at

Tenacity is a trait—and a skill—that’s important to each and every one of us. Tenacity is also a choice and something we can get better

It might feel unattainable to go after your purpose in life or to even know what your purpose is. Why? Because it is a pretty

We all want to be empowered. We want to know that we can do the things we want to do in life. And we often

Just like the breath is important to life, so is movement. Moving is good for our health and happiness, especially when we move in a

When you breathe, you’re creating a space—space to make a choice. In our fast-paced world, it’s easy to react to… well, everything. But when we

Have you ever thought about what you’re passionate about? Not what you’re supposed to be passionate about or the things that make sense to do

Work. Exercise. Bills. Social Media. Traffic. Weddings. Pets. Health. Friendships. Food. Kids. Housework. Sleep. Emails. Practice. Phone calls. Homework. Hobbies. Deadlines. Illness. Birthday parties. Stuff.

Balance can feel like a big word—and an even bigger life goal. We know the benefits of having a balanced life (including more rest, being

It’s easy to be a tourist—someone who visits a culture or country and gets a bird’s eye view of what’s going on. It’s like window

Last month we engaged in our communities to better understand the needs that surround us and how we can best serve them. But the taking

Art is an intrinsic part of every culture. And it is through art that we can learn about cultures of today and tomorrow. The beauty,

How well do you know your own history? Your family’s history? The history of your own culture? There is real power in knowing where you

Summer is the perfect time to sink into the enjoyment of being with others and the discovery that goes along with it. This summer, we

Culture isn’t something that just exists. Culture is created by each and every one of us, whether we realize it or not. Yes, that means