01 Jun THIS MONTH: MONDAY GETS FUN
Saying there is a lot going on in our world is a massive understatement. Political divides, COVID-19, social injustices, changes at work, changes in schools, changes in just about all of our personal routines have all been enough to wear us down a bit. Hopefully...
01 Jun THIS WEEK: CELEBRATE YOU
In the spirit of having fun, we want to start with you. You are awesome. You are amazing. You are truly one-of-a-kind. However, in the scramble of COVID-19, there is a good chance you have had to weather a few storms and step up like...
25 May THIS WEEK: TURN THE PAGE
Buddha’s quote, “Nothing is forever except change,” might be the biggest bane of our existence. We hate change. We always have and probably always will. But we shouldn’t necessarily beat ourselves up for this because part of our reaction to change is also physiological. Our...
18 May THIS WEEK: CHOOSE CIVILITY
When the going gets tough, as it has been for the past few months, one of the best things we can do is to be the best humans we possibly can. We often see this in the face of tragedy—the heroes that run into the...
11 May THIS WEEK: FEEL YOUR FEELINGS
In 1637, Descartes stated, “I think, therefore I am.” The intention of his statement was to help us understand our ability to attain certain knowledge as human beings. However, might it have also blunted an equally important part of being human… our ability to feel...
04 May THIS MONTH: MONDAY GETS MINDFUL
EMM Friends. Again, in the spirit of delivering messages that are relevant, we are making the theme for May - Monday Gets Mindful. We first did this theme in November 2017. Check out the video again to see just how on-point it still is today. We did,...
04 May THIS WEEK: ENJOY THE NOW
This might seem like a strange weekly theme at a time like this. So much has changed and so much is still uncertain because of COVID-19. Sure we see glimmers of hope and positivity, but most media and news coverage is far from joy-filled or...
27 Apr THIS WEEK: EXPRESS LOVE
It’s the topic of nearly every #1 music single. It’s the stuff that makes up many blockbuster films and best-selling novels. And, it’s the thing our heart yearns for more than anything else. It’s love. Arguably the most powerful combination of any four letters in...
20 Apr THIS WEEK: LEND A HAND
During a crisis, whether it is a natural disaster, an act of aggression or terror, or even a virus, often times our first inclination is to hunker down and take care of ourselves. This is just something wired in our DNA—the fight to survive and...
13 Apr THIS WEEK: LISTEN UP
As complicated as we are as human beings, we are also pretty simple. We all have basic needs—a roof over our head, shoes on our feet, food, water, and safety. In addition to these “survival needs,” we also have “human needs,” or needs of the...
