Close your eyes for a moment and take a few deep inhales and exhales. Once you feel settled into a nice calm place start thinking about things that make you smile and bring you great joy. If a person comes to mind, what is it […]

Close your eyes for a moment and take a few deep inhales and exhales. Once you feel settled into a nice calm place start thinking about things that make you smile and bring you great joy. If a person comes to mind, what is it […]
We are productivity machines. Masters of multi-tasking… constantly plugged in, not missing a beat, feverishly checking off our lists, and flying through our day at mack 5. Don’t believe us? Well, how did it become May already? Ah, now you get it. But being a […]