THIS WEEK: SHARPEN YOUR MIND

You might experience this as a bit of a tongue twister or mind bender… There are things we know we know; things we know we don’t know; and things we don’t know we don’t know. Got it? Great. Because this is a perfect way for us […]

THIS WEEK: BREATHE IT IN

Sometimes, we need to slow down to speed up. Let’s repeat it, slower this time: Sometimes, we need to slow down to speed up. In our busy world, we can be immersed in several projects, thoughts, or tasks all at the same time. Sometimes, those thoughts, […]

THIS WEEK: SOAK UP THE SUN

Spring has nearly sprung and most of us just moved our clocks forward an hour, meaning the longer and sunnier days are upon us. Sure we “lost” an hour of sleep Saturday night, but wasn’t last night a joyous event when it was still light […]

THIS WEEK: CHARGE UP

Computers, cell phones, tablets, watches, and toothbrushes need a good charge to keep running smoothly. It’s a pretty simple process—plug them in and let them charge. But what about us? Yes, like our devices, we humans need to recharge as well, but that process might […]

THIS MONTH: MONDAY GETS ENERGIZED

Nature has been slumbering. Animals have been hibernating. Plants have been wintering. And like clockwork, they re-emerge with the warming of the days. They don’t need a calendar or a reminder alarm to tell them when to wake up and join the world again. They […]