We often believe we have to do something to earn a “treat.” Or, there are only a few times a year that we get “treats,” which can mean the rest of the year becomes about depriving ourselves. But, we all deserve to treat ourselves. This...
We have all heard the saying, “Laughter is the best medicine.” It is one of the truisms we have always embraced and believed, usually without taking it too literally. However, science has proven that laughter truly is a medicine. Laughter reduces stress, lowers blood pressure,...
The average person gets 58 hours of “free time” each week—time that we aren’t working, going to school, doing chores, eating, or sleeping. Not too bad. However, of the 58 hours, the average person spends 50 of those precious hours looking at a screen for...
Here’s a question we used to ask on a regular basis. It’s not that “Why?” question we threw at our parents or guardians for just about everything. It’s the “Can you play today?” question. Sound familiar? Or, if you’re like a lot of us, that...
When did everything get so serious? Seriously, it’s time for us to get more fun in our lives. Sure, we get it. We all have responsibilities—there’s homework to do, deadlines at work, errands to run, chores to finish, bills to pay, exercise to get in—but...
