THIS WEEK: STAND TALL

You are a bipod. Ever been called that before? Well, if you haven’t, don’t worry. It’s not a bad thing. It means that you have a 2-legged support system. And, this system is no joke. In fact, it most likely took 5 years for you […]

THIS MONTH: MONDAY GETS HEALTHY

Yes, we know that January was last month and that you are probably already hard at work on your New Year’s Resolution. We also know that, most likely, your New Year’s Resolution has something to do with your health… maybe losing a few pounds, eating healthier foods, exercising. But there is one more small detail that we are also aware of… that only just over 50% of New Year’s Resolutions last longer than one month. Starting to connect the dots here? In the spirit of getting back on the horse or helping to give you some extra inspiration, this month is going to be all about getting healthy. We understand why getting healthier is the number New Year’s Resolution each and every year. It should be, because without our health, we don’t have much. But being healthier can mean so many things: Am I getting enough exercise? Am I eating the right things? Am I getting enough resting? And, what about my mental and emotional health? Yes, it is a lot to consider, but they all matter just the same. So, get ready to feel better than ever, because we are all about to become poster people for being healthy. Health matters.

THIS WEEK: DRINK IT UP

Have you ever stopped to really think about how much water is a part of your life? Sure, we take showers, we wash our clothes, and we flush the toilet. And, of course, we occasionally get to see a lake, river, or the ocean… which, […]

THIS WEEK: EAT A RAINBOW

There is something about rainbows that causes us to pause. We admire their beauty, we look for the pot of gold, we try to figure out how far away or close they are, and we wonder how in the heck they are created. But there […]