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THIS WEEK: SHARE A MOMENT

The moment we were born was the precise moment we began a journey of countless moments—life. These moments come in all shapes and sizes.

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Feeling appreciation matters because it connects u Feeling appreciation matters because it connects us to our heart. It’s almost as if a warmth builds in our chest and a peace settles in on our being. When the appreciation you feel is in response to what someone did, then let them know how meaningful it was for you. It’s good for you and for them. Expressing appreciation matters.
“Appreciation can make a day, even change a life “Appreciation can make a day, even change a life. Your willingness to put it all into words is all that is necessary.”- Margaret Cousins
There are two hurdles to expressing appreciation: There are two hurdles to expressing appreciation: (1) if we don’t feel it, we can’t express it; and (2) just because we feel it, doesn’t mean we always express it. So this is our charge this week—feel it and share it.
“Feeling gratitude and not expressing is like wr “Feeling gratitude and not expressing is like wrapping a present and not giving it.”- William Arthur Ward
How good are you at noticing things for which you How good are you at noticing things for which you are grateful? If you are intentional about it, the daily list can get quite long. If our mindset is focused on the negative, we sadly miss these little gifts life has to offer. This week we are going to EXPRESS APPRECIATION.
We also know how important it is to have people in We also know how important it is to have people in our life we can trust, experience new moments with, and support. So let’s fight for friendships. Let’s put in the work, knowing the invaluable benefits. Let’s be the ones who show up first. Finding your buddy matters.

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