you matter Tag

23 Mar THIS WEEK: CHECK YOUR CHOICES

Merriam-Webster defines “choice” as “the act of making a selection.” Having the ability to make choices is a beautiful thing and should never be taken for granted. Every country or culture has different boundaries on the type and number of choices people can make; and,...

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16 Mar THIS WEEK: Practice Peace

Our mental and emotional health is just as important as our physical health. With a higher prevalence of reported stress, depression, anxiety and even violence, our mental health is in a fragile state. With the increased use of technology, in order to make our lives...

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09 Mar THIS WEEK: GET YOUR MOVE ON

Physical movement is critical to our physical and mental health. When we stop moving, our bodies stop working. There is no arguing this, yet only 23% of Americans get the recommended amount of exercise each week. 32% get some exercise and 45% hardly any exercise...

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02 Mar THIS WEEK: TAKE OWNERSHIP

Our health starts with us. Your desire and commitment to be healthy is dependent on one person… you. Of course there are factors that impact our health, like genetics, disease, economics, and the environment, but we can’t blame them on everything. We play a leading...

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24 Feb THIS WEEK: CELEBRATE LOVE

When we think about the absolute best times in our lives, we were most likely surrounded in joyful love. Maybe it was a birthday party, a wedding, a big achievement in something that meant a lot to us, or it was just spending meaningful time...

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17 Feb THIS WEEK: CURATE COMPASSION

We are curators of our lives. None of us start in the same place or get to the same place, but we all have the ability to choose. Again, some more than others, but there is a certain level of agency in each of us....

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10 Feb THIS WEEK: MAKE TIME

When people are asked how they would have lived any stage of their life differently or what they regret the most, their answers usually relate to how they spent their time. Some of the most common responses include: I wish I hadn’t worked so hard;...

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03 Feb THIS WEEK: TRUST

At the root of everything relationship lays a core concept that absolutely must be present. We also find it as the basis for love. But it is an extremely vulnerable thing, because it can take years to develop, but can disappear in the blink of...

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27 Jan THIS WEEK: MAKE IT A HABIT

It used to be widely believed that a habit could be created in 21 days. New research, however, tells us it takes 66 days. These are interesting numbers when considering the fact that most New Year’s resolutions fail by mid-February… just short of the 66-day...

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20 Jan THIS WEEK: TAKE THE FIRST STEP

Ask any trapeze artist what the hardest thing is they ever tried and they will tell you that it was the first time they let go of their bar in order to reach for the one coming towards them. Kind of gets the nerves going...

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